Showing posts with label Health and Care. Show all posts
Showing posts with label Health and Care. Show all posts

Wednesday, 9 March 2011

Anger Work: How To Express Your Anger and Still Be Kind



Anger Work: How To Express Your Anger and Still Be Kind
Dr. Robert Puff | 2002-01-01 00:00:00 | Well-Spring Press | 200 | Health and Care
Anger Work: How To Express Your Anger and Still Be Kind is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.
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Tuesday, 8 March 2011

The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems



The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems
Elizabeth Pantley | 2008-01-01 00:00:00 | McGraw-Hill | 256 | Health and Care
“Easy naptime solutions that really work--without any tears.”
Kathy Lynn, President, Parenting Today

“Naps: Children need them. Parents want them. Here are the tools to make them happen.”
Maureen A. Doolan Boyle, Executive Director, MOST (Mothers of Supertwins), Inc.

Does your child:
nap only in your arms, a sling, a swing, or the car?
require elaborate rituals before sleeping?
get fussy, act cranky, or have tantrums due to lack of sleep?
take very short naps--or none at all?

Naps are important to a child's mood, well-being, and development. The No-Cry Nap Solution offers you a proven formula to allow your baby, toddler, or preschooler to get daily restorative rest. You'll learn gentle, loving, tear-free techniques, developed by world-renowned parenting expert Elizabeth Pantley and tested by hundreds of families around the world, guaranteed to help you:
Convince any child to nap every day
Effortlessly settle your child for naptime in his or her own bed
Turn short, fitful naps into long, peaceful ones
Establish a nap schedule that works for you and your child
Easily adapt nap routines to your child's developing needs
Confidently deal with sudden changes, nap strikes, and travel
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Wednesday, 23 February 2011

Superfoods For Dummies



Superfoods For Dummies
Brent Agin MD, Shereen Jegtvig | 2009-01-01 00:00:00 | For Dummies | 360 | Health and Care
"It will give you a great foundation to make healthy choices for your body" (BeebleBlog.com, May 28th 2009)

Product Description
Transform your diet and reap the extraordinary benefits of superfoods

Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!

* Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
*

Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
*

Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
*

Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

Open the book and find:

* A nuts-and-bolts breakdown of each superfood
*

Ways to incorporate superfoods into your everyday diet
*

Tips for saving money on superfoods
*

The healthiest cooking methods
*

More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert
*

The top dietary supplements
*

How to grow your own superfoods garden
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Friday, 18 February 2011

The Rebel Diet: Break the Rules, Lose the Weight



The Rebel Diet: Break the Rules, Lose the Weight
Melissa Hershberg | 2009-01-01 00:00:00 | Wiley | 256 | Health and Care
Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.

* Shows you to stay fit and trim without logging in long hours at a gym
* Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
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Thursday, 17 February 2011

Why People Die by Suicide



Why People Die by Suicide
Thomas Joiner | 2007-01-01 00:00:00 | Harvard | 288 | Health and Care
Why People Die by Suicide
By Thomas Joiner


* Publisher: Harvard University Press
* Number Of Pages: 288
* Publication Date: 2007-09-30
* ISBN-10 / ASIN: 0674025490
* ISBN-13 / EAN: 9780674025493



Product Description:

In the wake of a suicide, the most troubling questions are invariably the most difficult to answer: How could we have known? What could we have done? And always, unremittingly: Why? Written by a clinical psychologist whose own life has been touched by suicide, this book offers the clearest account ever given of why some people choose to die.

Drawing on extensive clinical and epidemiological evidence, as well as personal experience, Thomas Joiner brings a comprehensive understanding to seemingly incomprehensible behavior. Among the many people who have considered, attempted, or died by suicide, he finds three factors that mark those most at risk of death: the feeling of being a burden on loved ones; the sense of isolation; and, chillingly, the learned ability to hurt oneself. Joiner tests his theory against diverse facts taken from clinical anecdotes, history, literature, popular culture, anthropology, epidemiology, genetics, and neurobiology--facts about suicide rates among men and women; white and African-American men; anorexics, athletes, prostitutes, and physicians; members of cults, sports fans, and citizens of nations in crisis.

The result is the most coherent and persuasive explanation ever given of why and how people overcome life's strongest instinct, self-preservation. Joiner's is a work that makes sense of the bewildering array of statistics and stories surrounding suicidal behavior; at the same time, it offers insight, guidance, and essential information to clinicians, scientists, and health practitioners, and to anyone whose life has been affected by suicide.
(20060130)


Summary: Great book if you have recently lost a loved one to suicide
Rating: 5

My boyfriend committed suicide four months ago. I have been tormented by almost every single bad human emotions you can think of. I have purchased almost every single books here on amazon regarding suicide. Obviously, I am desperately in need of finding answers to comfort me, to help me cope with the incredible loss.
This book is amazing. It answered almost all my questions.
If you are a suicide survivor who lost a loved one to suicide, I highly recommend this book. It will comfort you and perhaps you can finally let go of the unnecessary guilt.


Summary: Useful contribution
Rating: 4

Quote:
"The result is the most coherent and persuasive explanation ever given of why and how people overcome life's strongest instinct, self-preservation."

Life's strongest instinct is not self-preservation, it is reproduction by inclusive fitness mechanisms. The individual doesn't matter, it's their genes. Very important this fact is understood if a comprehensive understanding of suicide behaviour is to be achieved. Hopefully this will be made clearer in future books.

Nonetheless, a good resource for psychologists and others to gain a deeper understanding of patient risk factors.


Summary: A unique blend of professional detachment and personal passion.
Rating: 5

An insightful exploration of the phenomenon of death by suicide. It will help both those who have been bereaved by suicide, and those who wish to understand why their loved one might be at risk.

Be aware, though, that the book doesn't seek to give you a detailed practical plan for intervention.


Summary: Very thought provoking, took guts to write
Rating: 5

It is an interesting subject to broach, much less write about. I was intrested in his observations and conclusions, and I found it very thought provoking and pretty much as I would have guessed, for the most part. Well written and something that people shy away from talking about, but very necessary, as there are too few who endores euthanasia when we totally accept it in animals, and consider it 'humane'. Why not us?? However, some people are just in a place whereby they cannot go on any longer, for whatever the reasons, and it should not be considered a 'sin' in the least, it should be understood. To me the sin is to call it that.


Summary: A mixed bag
Rating: 3

Much of this book is an apology for a proposed model for suicide which is, at best, a stretch. The early secions are repetitive and and an attempt to summon evidence in support of the model. In many cases, correlations are confused with causality.

The middle section which reviews current evidence on genetics,and neurobioloby is well worth reading.

The last sections which deal with prevention and therapy are weak and
mostly a re-hash of Cognitive-Behavioral therapy tenets.

Overall, I was disappointed.
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Tuesday, 15 February 2011

Getting Things Done



Getting Things Done
David Allen | 2002-01-01 00:00:00 | Penguin | 267 | Health and Care
With first-chapter allusions to martial arts, "flow," "mind like water," and other concepts borrowed from the East (and usually mangled), you'd almost think this self-helper from David Allen should have been called Zen and the Art of Schedule Maintenance.

As whole-life-organizing systems go, Allen's is pretty good, even fun and therapeutic. It starts with the exhortation to take every unaccounted-for scrap of paper in your workstation that you can't junk, The next step is to write down every unaccounted-for gotta-do cramming your head onto its own scrap of paper. Finally, throw the whole stew into a giant "in-basket"

That's where the processing and prioritizing begin; in Allen's system, it get a little convoluted at times, rife as it is with fancy terms, subterms, and sub-subterms for even the simplest concepts. Thank goodness the spine of his system is captured on a straightforward, one-page flowchart that you can pin over your desk and repeatedly consult without having to refer back to the book. That alone is worth the purchase price. Also of value is Allen's ingenious Two-Minute Rule: if there's anything you absolutely must do that you can do right now in two minutes or less, then do it now, thus freeing up your time and mind tenfold over the long term. It's commonsense advice so obvious that most of us completely overlook it, much to our detriment; Allen excels at dispensing such wisdom in this useful, if somewhat belabored, self-improver aimed at everyone from CEOs to soccer moms (who we all know are more organized than most CEOs to start with).
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Sunday, 13 February 2011

Wrestling Babylon: Piledriving Tales of Drugs, Sex, Death, and Scandal



Wrestling Babylon: Piledriving Tales of Drugs, Sex, Death, and Scandal
Irv Muchnick | 2007-01-01 00:00:00 | Ecw Press | 200 | Health and Care
Professional wrestling’s most notorious scandals and drug-fueled spectacles are laid out using insider details and investigative journalism in this powerful expose of the sport. Featuring pieces previously published in magazines such as Penthouse and People, this book examines the demise of the old Mafia-like territories, whose wake, with the help of cable television and deregulation, helped fuel the astonishing growth of professional wrestling. These solemn and thoroughly investigated accounts—of Hulk Hogan’s drug use, the untimely death of Jimmy “Superfly” Snuka’s girlfriend, the ill-fated Von Erich clan, and various scandals associated with World Wrestling Entertainment’s Vince McMahon—go beyond the theatrics to illustrate what really goes on behind the curtain and where the sport now stands.
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Monday, 24 January 2011

Remove Pain: Physical and Emotional With Energy Psychology by Tapping on Acupuncture Points



Remove Pain: Physical and Emotional With Energy Psychology by Tapping on Acupuncture Points
Robert Elias Najemy | 2003-01-01 00:00:00 | Authorhouse | 168 | Health and Care
Remove Pain: Physical and Emotional With Energy Psychology by Tapping on Acupuncture Points
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Wednesday, 19 January 2011

Herbs in the Treatment of Children: Leading a Child to Health



Herbs in the Treatment of Children: Leading a Child to Health
Julian P. Scott MA PhD Cert Ac, Teresa Barlow BSc BAc | 2002-01-01 00:00:00 | Churchill Livingstone | 304 | Health and Care
Reference presents the use of therapeutic herbs in the treatment of childhood illnesses. Focuses on methods leading a child back to health, rather than suppressing symptoms. Issues covered include energy, diet, fever, infections, and asthma.
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Sunday, 16 January 2011

Build Strong Healthy Feet



Build Strong Healthy Feet
Patricia Bragg | 2004-01-01 00:00:00 | Bragg Health Sciences | 168 | Health and Care
This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.
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