Mindfulness for Beginners

Mindfulness for Beginners
Jon Kabat-Zinn, PH.D. | 2006-01-01 00:00:00 | Sounds True | 1 | Audio Books
Editorial Reviews
From AudioFile
Jon Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation and acceptance though, to be honest, at times it is so calm that listeners may miss key points, or some of the dry jokes he drops subtly into the lecture on the first CD. However, his calm fits the second CD perfectly. On that one his voice allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction. G.T.B. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.

Quote:
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mindfulness practitioners will tell you honestly that they make no promises to 'fix things' but it might change your life too...


# Audio CD 2 Hours
# Publisher: Sounds True; Unabridged edition (July 2006)
# Language: English
# ISBN-10: 1591794641
# ISBN-13: 978-1591794646
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